Training Schedule

Monday:

7:00 AM - #GritAndGloryOG
11:30 AM - #GritAndGloryOG
12:15 PM - #GritAndGloryO
5:30 PM - #GritAndGloryOG

Tuesday:

7:00 AM - #NoGlutesNoGlory
11:30 AM - 
#NoGlutesNoGlory
12:15 PM - 
#NoGlutesNoGlory
5:30 PM - 
#NoGlutesNoGlory

Wednesday:

7:00 AM - #KeepItTight
11:30 AM - #KeepItTight
12:15 PM - #KeepItTight
5:30 PM - #KeepItTight

Thursday:

7:00 AM - #NoGutsNoGlory
11:30 AM - #NoGutsNoGlory
12:15 PM - #NoGutsNoGlory
5:30 PM - #NoGutsNoGlory

Friday:

7:00 AM - #KillaABS
11:30 AM -
#KillaABS
12:15 PM - #KillaABS
5:30PM - 
#KillaABS

Saturday:

10:00 AM - #KeepItTight
11:00 AM - #NoGutsNoGlory

Reach:

700 Sussex Dr.
Ottawa, ON
K1N 1K4